Have you been losing weight for a long time, but has the process slowed down? This means that we need to help the body move forward to speed up the metabolism. How is it done? There are many simple ways to speed up your weight loss.
What helps speed up the weight loss process?
So if the portion is reduced, weight loss will be faster. You need to choose a small plate and put food there. And you should eat more often so that the feeling of hunger does not torment.
An easy way to speed up your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, accelerate metabolism. Lemon juice can be added to the water. You don't have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help accelerate weight loss and proper dinner. You should choose easily digestible proteins and fibers. So, dishes from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating at night.
Sometimes sleep can help. If you don't get enough sleep on a regular basis, it's unlikely to lose weight. Therefore, you need to sleep at least 7-8 hours a day. Moreover, the dream should be calm and firm, it means that you need to go for a walk in the evening, ventilate the bedroom, exclude everything that can cause excitement before bedtime.
An easy way to lose weight faster is to eat only healthy foods. Weight loss will be faster if you eat lean meat and fish, a lot of fruits and vegetables, dairy products, and also give up cakes and sweets, foods with additives and unhealthy fast food. Therefore, it is worth analyzing your diet. Maybe you eat right all day and in the evening you experience a strong feeling of hunger and overeating? Or do you think main meals should be healthy and you can have a snack on a bun?
Vegetables that should be included in the diet
Some vegetables are very helpful in the weight loss process. There are fruits that remove excess water from the body, accelerate metabolism, clean the intestines, help to break down fat faster. In addition, all vegetables are low in calories, so even their large number cannot cause excess weight. And at the same time, the fiber contained in fruits is perfectly saturated, so the feeling of hunger after eating vegetables will not be tormented.
Therefore, it is imperative to include in the diet vegetables that help to lose weight faster. Some should be eaten raw, while others can be consumed by boiling, stewing or baking.
All vegetables are healthy, but there are some vegetables that you should add to your menu every day. Here are the most useful ones:
- celery - both root and stem;
- cucumbers;
- pumpkin;
- pumpkin;
- Green pepper;
- all kinds of cabbage;
- beet;
- tomato;
- onions and garlic;
- kidney bean.
All these vegetables not only contain many vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excessive appetite and sweet cravings, and edema.
It should be remembered that salads from these vegetables should be flavored only with healthy dressings. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressings for vegetables. This is very important for weight loss. After all, extra pounds can occur indefinitely due to the use of fatty sauces.
Therefore, an easy way to speed up weight loss is to regularly eat healthy vegetables.
Exercise for rapid weight loss.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boost metabolism and strengthen muscles.
It should be noted that even if you train in the gym 2-3 times a week or go to the pool, it is not enough.
First, it is necessary to make the general lifestyle more active. That is, to act whenever and wherever possible. Walk home, or at least pass a few stops, take the stairs and refuse the elevator, play outdoor games with the kids, do a short morning exercise.
Secondly, you need to periodically change your physical activity. Over time, the body adapts to a certain training program, and this type of physical activity becomes less effective. Therefore, education needs to be changed. For example, spend 20 minutes on a stationary bike and then do water aerobics for half an hour. Moreover, it is not necessary to do different exercises every day. You can do this after a few weeks of training.
Third, it is recommended to do short exercises during the day. For example, sucking on your stomach or squeezing your buttocks. These are inconspicuous exercises, so you can do them at work, in transport, while walking. It may seem like a light physical activity, but its effect will exceed all expectations.
And another very interesting point: after intense physical activity, appetite decreases. So after the workout, there will be enough omelets and salads, even a glass of cinnamon yogurt.
little tricks
Little tricks will help speed up the weight loss process. Just don't forget them.
Here are the most useful ones:
- add spices to dishes - cinnamon, ginger, hot pepper will help break down fat faster;
- reduce salt intake - retains water in the body and contributes to the formation of edema;
- use dried fruits and berries instead of sugar;
- do not eat on the go and eat slowly - so the amount of food consumed will decrease;
- arrange a fasting day a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - it contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, decoction of spruce needles (they help speed up metabolism).
Losing weight is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember simple ways that will help you lose weight faster. They should be introduced into your life gradually, and then the process of getting rid of extra pounds will again go quickly.